ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月8日 20時30分

"I felt very low about myself, I felt worthless, redundant. All ridiculous feelings for someone who has just brought life into the world."
When I asked Katie (@confidentiallykatie) how she felt after she gave birth to her second daughter, THIS was her response. It's a feeling that I know so many mums can relate to.

What I love about Katie is that when she felt this way, she decided to make a CHANGE and take her health into her own hands. She realised that if she was going to grow her strength and confidence, it was going to be up to HER. That's when she started working out using my #BBG program! 💪 It really made my day when she said that my program has changed her entire lifestyle... I will never get sick of hearing this from you ladies!

Check out my conversation with Katie here, I honestly find her story so inspiring and I think it is one that EVERY woman needs to hear. This woman is INCREDIBLE. You'll also hear what she thinks of #BBGZeroEquipment. Spoiler alert... she said she thinks the workouts are really challenging (which I LOVED to hear). 😜

You can try my new program, #BBGZeroEquipment on @SWEAT. Just download the app and you can do a workout TODAY! All you will need is you, your mat and some good energy. 🙌

I have also shared more stories from members of the BBG Community, head to my IGTV to watch them.

kaylaitsines.com/BBGZeroEquipment

#BBGatHome #SWEATatHome #BBGcommunity #fitnessjourney #fitnesstransformation #fitnessgoals #transformationtuesday #bodytransformation

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