ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「"I'm really struggling to get started and STAY motivated. What's wrong with me and how do I fix it?!" "Right before my period, I have an increase in appetite and MAJOR junk food cravings. If you experience something similar, will you please share your strategies to deal with this?" "I worked out on Monday and I am still sore today! Did I do something wrong?" "Has anyone noticed a reduction in their breast size after toning up/losing weight?" ⠀⠀⠀⠀⠀ These are ALL questions that I found while scrolling through the @SWEAT forum today!! If you didn't know, the SWEAT forum is a place where members of the #BBGcommunity can go to ask questions, get support, make new friends, share their progress and so much more. ⠀⠀⠀⠀⠀ There are thousands of women from all over the world on the forum, who are there to help you and connect with you. Ladies, have ever had a question that you felt scared or embarrassed to ask?? Well, our forum is the place to ask it. There are NO "silly" questions and there is no judgement, the forum is a safe and supportive space! ⠀⠀⠀⠀⠀ I absolutely love scrolling through and looking at so many women being supportive, positive and caring towards one another. 💛 It is honestly the most amazing space and it makes me so proud of our inspiring community!! SWIPE ACROSS to see the #BBGcommunity smashing their #BBGZeroEquipment workouts: @kourtneykayefitstagram @trainerjesspvt @my_fit_quest @fitlife.withmultiples ⠀⠀⠀⠀⠀ www.kaylaitsines.com/BBGZeroEquipment ⠀⠀⠀⠀⠀ #BBGathome #SWEATathome」9月4日 8時36分