ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月1日 20時30分
#BBGprogress 💪💪 Micha's (@mum_sweatlife) progress using my #BBG program! Micha is an amazing mum of THREE who inspires women all over the world with her commitment to challenging herself and building her strength. 👏
After having her third child, Micha struggled with her sense of identity, and she lacked confidence and purpose. But that changed when she started working out using my BBG program - Micha realised the importance of doing something that was just for HER.
Micha says: “I felt like I was JUST a Mum… I felt like I could fade into the background and no one would even know. And then, BBG changed that for me. Working out is important for me because it makes me happy. I feel like as mums, we're always giving and we're always selfless. My workout is the one thing that is just for ME and I can always count on it to make me feel better... I feel like it's the place where I put myself back together."
To find out more about Micha and her journey, plus what she thought of my new #BBGZeroEquipment program, check out my interview with her on my IGTV!
You can get started on your health and fitness journey today! Try my #BBG and #BBGZeroEquipment programs in @SWEAT, and begin working out with Micha and thousands of other women around the world! 🙌
kaylaitsines.com/BBGZeroEquipment
#BBGatHome #SWEATatHome #BBGcommunity #fitnessjourney #fitnesstransformation #fitnessgoals #transformationtuesday #bodytransformation
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