ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月1日 11時24分

“I felt like I was JUST a Mum… I felt like I could fade into the background and no one would even know. And then, BBG changed that for me.”⁣
When I spoke to Micha (@mum_sweatlife) about her health and fitness journey, I knew that so many women around the world would relate to her story. As a stay-at-home mum of three, Micha said that before she found BBG, she felt a sense of worthlessness, loneliness and lack of purpose.⁣
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Working out with my BBG program helped Micha find her confidence. Working out is something that Micha does that is just for HER. It is something that boosts her mood and challenges her to become stronger and more confident. I love the way that Micha describes the feeling you get when you achieve something that you couldn't have done a few weeks ago. As she says, you feel empowered and you prove to yourself that you ARE a strong person. 💪⁣
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Micha is such a valuable member of the #BBGcommunity so I was really excited to hear what she thought of my NEW program, #BBGZeroEquipment. It makes me so proud to hear that she loves it! ⁣
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If you need some inspiration today, watch my interview with Micha here! You can try my new BBG Zero Equipment program, just like Micha, on @SWEAT. Download or update the app today. 🙌⁣
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kaylaitsines.com/BBGZeroEquipment⁣
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#BBGatHome #SWEATatHome #BBGcommunity #fitnessjourney #fitnesstransformation #fitnessgoals #transformationtuesday #bodytransformation

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