キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「Plank forever. If you know me you know I love plank. I think a plank a day is good for everyone. This is the pose that helped me build so much strength and it’s the pose that I use to work shoulder stabilization in still today. What I love about Plank is that everyone can do it, thag it’s easy to modify and that it really targets the core and shoulders in such an effective way. What do you think? _ Day 2 #getyouryogaon is Plank. Follow along in my new book or join the companion course on @omstarsofficial and you’ll see just accessible yoga really is. _ My new book launched yesterday! Thanks to everyone for all your support Have you ordered your copy yet? _ Jump into this #yogachallenge with all your heart and soul. @omstarsofficial @shambhala_publications @freskincare #practiceyogachangeyourworld #getyouryogaon #plank #ashtangi #kinoyoga Photo @akollmann in beautiful Budapest. _ Next workshops: Vienna, Austria Warsaw, Poland London, UK 🙏💗」9月3日 2時12分