キノ・マクレガ―のインスタグラム(kinoyoga) - 8月25日 04時55分

10 Minute Yoga for Strength is a quick fiery practice that you can do anytime you want to build strength in your core, upper body and also in your mind. Feel your power as you work through plank, navasana and other key poses for strength.

#yoga #yogi
#yogaforstrength #yogapractice #yogaclass #10minuteyoga #navasana #plank #bestrong

Filmed @nosenyoga in Norway, during my summer retreat (sign up for next year’s retreat at www.nosenyoga.com).

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