Danielle Robertsonのインスタグラム(dannibelle) - 8月21日 06時36分

GLUTE GROWTH

No surprises here, I loveee training the peach 🍑 especially when I’m wearing @womensbestwear 🔥 and fuelled by my fav @womensbest BCAAs 💕 This mornings glute growth workout is a burner. It’s time to grow, shape and lift that booty. Give it a try and TAG YOUR BESTIE!

WORKOUT

4 SETS

12 x Reverse Lunge w/ Kickback (each leg)
20 x Alternating Side Lunges
15 x Overhead Weighted Kneeling Squats
12 x Single Leg RDLs (each leg)
12 x Squat w/ Heel Raise

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する