ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月7日 20時51分

POSTURE WORKOUT
⠀⠀⠀
For the ladies who are sitting at a desk all day or are generally just trying to improve their posture, here is an at home workout that you can do anywhere to improve and maintain your posture.
⠀⠀⠀
So what are the benefits of having a good posture? Sitting and standing with proper alignment will allow you to work more efficiently with less strain and fatigue on your ligaments and muscles. You may also notice reduced back pain, reduced headaches, better form during your workouts and increased energy levels.
⠀⠀⠀
Let’s get started! 🙌
⠀⠀⠀
✅Abs to Child's Pose - 10 reps (5 each side)
✅Four-Point Arm & Leg Extension - 20 reps (10 each side)
✅Single-Leg Glute Bridge - 20 reps (10 each side)
✅Scapular Push-Up - 12 reps
✅Alternating Superman - 20 reps (10 each side)
⠀⠀⠀
3 rounds ladies!! SAVE this workout and let me know how you go in the comments below! 💪
⠀⠀⠀
www.kaylaitsines.com/SWEATchallenge
⠀⠀⠀
#BBG #BBGathome #SWEATathome #postureworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する