Camille Leblanc-Bazinetさんのインスタグラム動画 - (Camille Leblanc-BazinetInstagram)「Little throwback to when my husband challenge me to do a Max reps @300lbs my body weight 130lbs 💥 💪 “ Want to reach your full athletic potential? Today’s Feroce Strength: Pre-hab lower body 2 2 rounds (Stretching do what you can) -30 sec forearm instep -10 leg cross +10 press ups +10sec hold on the last rep -30 sec couch stretch 3 rounds (Activation) -30 Banded Pull Throughs (Just step into the band so it is around your waist not held in your hands) -10 GHD hips extensions +10sec hold -30 sec hollow rock hold Deadlift: Speed Pulls against bands Deadlift 10x2 reps @70% of 1RM and light bands, rest 45 sec Hook bands around barbell collars and stand on band set you back and think about going up fast once the bar pass the knees. Accessories: 3x8 Good morning slow down, fast up slight bent at the knee, arch back use a barbell on your back 3 x 50 meter sled drag (medium) with farmers carry (70/53lb KB's) Sub band around knees if no sled Core Accessories: 3 sets 12 weighted sit-up 24 death march rest as needed 3 sets 60 sec hollow hold 60 sec arch hold rest as needed (use weight if you can) Also check out our Athlete development program: Semi-private with me, literally sharing all my secrets 🤗 follow my gymnastic progression, strength progression, gpp, cardio, accessories etc. “ Link in bio 🤗🙌🏽」7月10日 23時09分