Camille Leblanc-Bazinetさんのインスタグラム写真 - (Camille Leblanc-BazinetInstagram)「Athlete Development Program Link in bio... :) “ Become the best athlete you can be This program is everything I’ve done that gave me the most out of my training join me to get coaching and help you achieve your goals ——————————— —————— “ AM Weightlifting: every 3 min x 10 3 position clean + jerk focus on good positioning 1x 3-position clean (Work up to a max for the day) Stamina + Strength building: emom 12 even: max push-press @ 60% 1 RM odd: 15-20 GHD the goal is to get around 10PP/min so adjust the weight as needed 4 sets 10 hard pull on the rower 3 high box jumps rest as needed between this is to build explosivity so it’s a high and as hard as you can Workout: 4 rounds 2 rope climbs or pegboard 50" heavy sled push this is a sprint PM GPP: 2 sets 60 wall ball 50 cals row 40 toes to bar 30 thrusters (65/95) 20 pull-ups 10 muscle-ups rest 5 minutes between sets Accessory +Core work: Three sets of: 2 Minutes of Banded March while Holding Sandbag/Ball Rest as needed Chinese Rows x 8 reps @ 21X1 Rest as needed 4 sets 15 side forward 1 arm lat pull down 15 side backward 1 arm lat pull down 15 both arms seated pull down rest 90 sec between at night 3x 2 min hand in a bucket of rice grip strength work 📸 @dozavisuals」6月24日 23時40分