Camille Leblanc-Bazinetさんのインスタグラム動画 - (Camille Leblanc-BazinetInstagram)「Strength 4 rounds 12 high pull 18 front raise 12 floor press 18 skull crushers Workout 6 rounds 6 shoulder to overhead 6 front squat 6 deadlift Pelvic + core health 45 sec cat cow 45 sec open book 45 sec child pose 45 sec happy baby Cardio 30 min walk Finding a great and safe way to workout while being pregnant has been a lot more challenging than I anticipated... most doctor pretty much only tell you what not to do and the Informations via research is extremely confusing I feel so luck that I’ve found doctor @ladybirdpt to help me during my pregnancy and yes we are now building a program together to share all the tips and tricks to help other women like me that are really looking for help to stay healthy and active while creating a little miracle 🤗♥️🙌🏽 @feroce_fitness_」6月26日 2時52分