アンナ・ニコル・スミスのインスタグラム(annavictoria) - 6月30日 23時17分

PREGGO vs. NON PREGGO Workout! 🙌🔥 so happy to hear you girls like these types of videos! Even if you’re not pregnant, the modifications still apply and still KILL 😅🔥🙌
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Tag a friend or save it for later! 🤩
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BOOTY CIRCUIT:
MOVE 1: 8 total rounds💪
Preggo: Stiff-Leg Deadlift + Squat + Goblet Squat
Not Preggo: Stiff-Leg Deadlift + Squat + Goblet Squat (try to go as low as possible in the goblet squat)
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MOVE 2: 12 reps💪
Preggo: Sumo Squat + Tippy Toe Raise
Not Preggo: Squat + Tippy Toe Raise
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MOVE 3: 15 reps💪
Preggo: Squat Pulse
Not Preggo: Squat Jump
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REPEAT 3X and your booty will be on FIRE 😍🔥With whichever version you’re doing, remember to take your time through each rep in order to FULLY squeeze and engage your glutes! 🙌
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READY FOR MORE?
Try my @fitbodyapp FREE for 7 days! 😍💪🔥 #fbggirls #fitbodyapp #33weekspregnant www.annavictoria.com/fitbodyapp

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