サマンサ・ペスゼックのインスタグラム(samanthapeszek) - 6月30日 01時21分

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Coming into this week HOT with a 10 exercise ab circuit!
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- Straight leg sit ups: 10.
- Reverse crunches time to butt up: 10.
- Leg lift to side crunch: 10.
- Sit up time penguin: 20.
- Bicycles: 20.
- Russian Twists: 20.
- Pilates pulses: 50.
- Side knee to elbow: 10.
- Side tuck ins: 20.
- Plank hold.
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July 4th inspired set by @lornajaneactive 🇺🇸

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