サマンサ・ペスゼックのインスタグラム(samanthapeszek) - 6月26日 01時22分

Proud of you guys for making it to day 4! These ab workouts have not been easy!!!
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Part 1:
- Alternating knee to chest: 10.
- Alternating knee forward, side back: 10.
- Touch opposite foot: 10.
- Arch ups: 20.
- Alternating arch ups: 20.
- Tuck in’s with hands down: 20.
- Leg lifts with hands down: 10.
- Crisscross: 20.
- Knee in to diagonal straight: 10.
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Part 2:
- Toe taps: 20.
- Side crunches: 10.
- Crunch up to taps: 10.
- Butt up side arch: 10.
- Side arch: 20

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