ラグビーイングランド代表のインスタグラム(englandrugby) - 6月6日 16時11分

Start your weekend right with another strength and conditioning workout from @shaunstafford 💪💪💪
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Work for 45 seconds on each exercise with 15 seconds rest. Repeat the circuit 5-6 times for the full body workout .
1️⃣ Fast kick-sits
2️⃣ Lateral hops
3️⃣ Squat to oblique crunch
4️⃣ Slow burpees
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Swipe across for a great recovery smoothie recipe once you're done 🥤
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#rugby #fitness #homeworkouts #bodyweight #functionaltraining #nutrition

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