ラグビーイングランド代表のインスタグラム(englandrugby) - 6月3日 15時58分

Ready for another strength and conditioning workout from @shaunstafford? Tag a teammate and get stuck into the latest session 💪
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Work for 40 seconds on each of the exercises and rest for 20 before completing the next. Give yourself a 60 second break at the end of each circuit and repeat 5-6 times for the full body workout
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1️⃣ clap press up 👏
2️⃣ reverse lunges into squat
3️⃣ cross-over climbers
4️⃣ flik-flaks

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