ラグビーイングランド代表のインスタグラム(englandrugby) - 5月29日 05時29分

Tag a teammate and give this @shaunstafford strength and conditioning workout a go 👇💪
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Work for 40 seconds on each exercise and then rest for 20 before completing the next exercise. Rest for 60 seconds at the end of each circuit. Repeat 5-6 times for a full body workout 🙌
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1️⃣ Dynamic press up
2️⃣ 1&1/4 air squats
3️⃣ Slow climbers
4️⃣ Marching glute bridges

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