タリン・サザンのインスタグラム(tarynsouthern) - 4月30日 07時11分

Feeling unmotivated during quarantine? I’m with you! In spite of the uncertainty (and so little social contact!), there are a few ways to trick your dopamine system. More info/links below:

1. Colorful vision boarding / lists - in addition to what is in my wall, I also use “the high performance planner” by Brendan Burchard. I think it’s around $20 on Amazon and has a lot of great prompts to keep you on track and creating magic everyday.

2. Sleep - you have to read “Why We Sleep” by Matthew Walker to truly comprehend the full extent of sleep’s restorative powers. Dopamine is the tip of the iceberg. I also HIGHLY recommend @ouraring - it changed my life and habits so much, I emailed them and asked if I could become an affiliate to give out discount codes. Use the link www.ouraring.com/partners/taryn to automatically get a $50 discount applied at checkout. Will do another post on them at some point, as I used the ring data obsessively during cancer treatment to improve my sleep.

3. Coffee - my favorite brand is @デイヴ・アスプリー’s @bulletproof brand. They are one of the few coffee brands to test for mold in the beans, which sadly, is quite common in many coffee supplies and can lead to a whole host of health problems. In addition to boosting dopamine productions, coffee in and of itself has been shown to have a ton of health benefits including improving cardiovascular health and physical performance.

4. Visualization meditations - listening to some uplifting music while visualizing your completion of a goal will help solidify it in your mind. One of my favorite guided audio tracks for visualization is called “Manifest What You Want” by Jess Shepherd on Spotify.

If there are ways you’ve been able to improve your motivation during quarantine, please share here! Will happily make another video with some good tips.
#dopamine #quarantine #motivation #brainhacks #sleep #ouraring #biohacking

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