Michelle Lewinのインスタグラム(michelle_lewin) - 4月22日 01時11分

Here's an AB routine for ya (with some... twists, watch the whole video😬) almost exactly as Day 12 from my Home Workout Plan on Fitplan.

If you prefer to do this as a circuit (all exercises in a row, and then start from the beginning) then do these 5 times.
If you prefer to do these as a routine:
1️⃣8 repetitions, 5 sets
2️⃣25 repetitions (=50 kicks per leg), 6 sets.
3️⃣15-20 repetitions, 5 sets
4️⃣10 kicks per side (=20 kicks), 5 sets.
5️⃣(THE EXTRA): 10 "lifts" per side, 4 sets

Keep it up guys!
For all of you sending photos of your progress and videos of doing my workouts, I must say wow...
WOW WOW WOW!
Amazing discipline, I am so impressed🙌🏻🙌🏻🙌🏻 I'll be back very soon with more!
Remember I have a lot more workouts in the app Fitplan, so download it from my website and try it out.

Leggings (right now on SALE) @one0one_101

Video: @maitieproductions & @Jimmy_Lewin

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