ニーナ・ウィリアムズさんのインスタグラム写真 - (ニーナ・ウィリアムズInstagram)「Cheers from lockdown ☕️ I wish I could say I’ve been as motivated as everyone else on this platform, posting home fitness workouts and keeping the community psyched. Some folks have asked me to do the same, but I must be honest... I’m only just now getting to a place where I can motivate to run, workout at home, and do things other than eat cereal and stare at my phone. The past few days have been the first ones where I’ve genuinely felt ‘okay’. And I’m still navigating my way upwards. I’m slowly moving from a place of protection (low energy, coping, healing) to a place of productivity (high energy, decisiveness, action). . These states of being have both been necessary for me 🙇🏻‍♀️ I felt a lot of guilt being in the first one, until I thought of it as a form of protection. I needed to protect myself, to heal, to grieve the loss of life as it was before - because things are different and this shit is sad!! People are dying, the world as we know it will be changed from here on out. But I know it won’t be like this forever and I couldn’t stay protective forever either 💔 . I’m testing some strategies that are helping me transition from a protective mindset to a more productive one. They are daily practices, ones that allow for both protective 🙅🏻‍♀️ and productive 🙋🏻‍♀️ states. I’m still fleshing them out and will be happy to share once I stick to the routines for a bit longer myself. . In the meantime, I’d love to hear from you: What do you think about protection vs. production? How do those moments feel? And would you call them something differently? Really appreciate your thoughts 🙏🏻🙏🏻」3月27日 1時37分