Danielle Robertsonさんのインスタグラム写真 - (Danielle RobertsonInstagram)「HIIT WORKOUT 🔥 Home HIIT workout sippin’ on my fav @womensbest #womensbest BCAAs in watermelon 💕 Looking for a sweat sesh you can do anywhere, anytime? Look no further! This workout is quick, effective and doesn’t require any equipment 💪🔥 TAG YOUR BESTIE and give this workout a try! WORKOUT ͈ 3 SETS ͈ - 30 sec Kneel to Squat - 30 sec V-Sits - 30 sec Squat Pulses - 30 sec Commando Plank - 30 sec Split Jumps - 30 sec Plank Jacks ͈ Rest for 30 seconds between exercises Allow 60 - 90 seconds rest between sets」1月26日 6時47分