Danielle Robertsonのインスタグラム(dannibelle) - 1月20日 04時09分

NEW YEAR WHO DIS CHALLENGE!
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WEEK 3, DAY 1: HIIT FAT BURNER
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Prepare to sweat and burn some extra cals this morning with this HIIT Fat Burner Workout. Todays workout is challenging so if you’re looking for a lower impact alternative make sure to check out yesterdays post and feel free to smash that workout instead! As long as you get moving you’re doing it right! TAG YOUR WORKOUT BUDDY & Give this workout a try!
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The New Year Who Dis Challenge is a structured full body home based program designed to help you build a strong, lean toned body. All you need to do is follow along with the workouts that I post throughout the month of January! To see the full challenge structure/schedule click the link in my bio and download your free copy today.
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WORKOUT:
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3 SETS
30 seconds work, 30 seconds rest between exercises
60 – 90 seconds rest between sets
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- 30 sec Squat w/ Knee Tap
- 30 sec Push Up w/ Mountain Climbers (4)
- 30 sec Split Jumps
- 30 sec Sprinter Crunch
- 30 sec X Jumps
- 30 sec Alternating Side Lunges
#DBNewYearWhoDis

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