Danielle Robertsonのインスタグラム(dannibelle) - 1月17日 05時45分

NEW YEAR WHO DIS CHALLENGE!!
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WEEK 2, DAY 4: GLUTE GROWTH 🍑
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I knowww you’re just as excited for leg (booty) day as I am. It’s finally here and it’s time to grow those glutes! I’m using the DB Booty Band in this workout to add a bit of extra resistance and enhance that booty burn (available via the link in my bio). Speaking of booty burn, I’ve included a booty burnout in this routine as a workout finisher. This is a high rep series of exercises to fatigue your muscle and maximise results. Give this workout a try and TAG YOUR WORKOUT BUDDY
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Remember to activate your glutes (booty) before this workout for best results (refer to my recent Glute Activation video for the full routine).
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Reminder: this challenge is a structured full body home based program designed to help you build a strong, lean toned body. I have included rest days, ab finishers, booty burnouts and HIIT bangers, all you need to do is follow along and smash these workouts!
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To see the full challenge structure/schedule click the link in my bio and download your free copy today.
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Get ready for this booty building sesh 🍑 TAG YOUR BESTIE AND LET’S GET AMONGST IT!!
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WORKOUT:
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3 SETS
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- 12 x Elevated Single Leg Glute Bridge (each leg)
- 12 x Crossovers (each leg)
- 15 x Kneeling Glute Bridge
- 12 x Bulgarian Split Squats (each leg)
- 12 x Fire Hydrant w/ Leg Extension (each leg)
- 12 x Lying Side Leg Raises (each leg)
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BOOTY BURNOUT 🍑🔥
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2 SETS
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- 30 x Frog Pumps
- 20 x Squat Pulses
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Comment below once you have finished this workout! Let’s get it squad! 💪 #dbnewyearwhodis

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