スティーブ・クックのインスタグラム(stevecook) - 1月26日 03時34分

You know how in shape you are by how well you handle this high volume Leg workout! Give it a go - save it and show your boy some love by giving it a “like” or leave a comment letting me know what body part you want to see trained next. Can still sign up for this program @fitnessculturetraining.

1️⃣SUMO DEADLIFT: 15, 14, 15. focus on being explosive while under control. 2 mins rest between sets.

2️⃣Tri-set-
Complete a set of each and then rest for 2 minutes.
LEG PRESS: 20, 20, 20
DB WALKING LUNGE: 10,10, 10 each leg
DB ROMANIAN DEADLIFT: 10,10,10 each leg.

3️⃣Tri-set
Complete each exercise once and then rest 60 seconds.
LYING HAMSTRING CURLS: 15, 15,15
LEG EXTENSION: 15, 15, 15
STANDING CALF RAISES: 30, 30, 30 (10 toes straight, 10 toes out and 10 toes in.

@gymshark new speed collection. I wear a large top and med shorts

#legworkout #bodybuilding #fitness #fitnessculture #legs

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