スティーブ・クックのインスタグラム(stevecook) - 1月18日 04時15分

Summer bodies are built in the winter!! I’m telling myself this as I sit waiting to go to the gym on a cold January day!

If not now then when? If not you than who? Is also one of the mottos I repeat in my head when I need to get started on a goal I have. Here are some other helpful tools.

Find your why, write down your goals!

Wake up and go to bed at the same time.

Start off with smaller more manageable goals. Gathering momentum is crucial.

Tell your loved ones what your goals are. There is power in putting it out there. People that love and care about you will support you.

Plan on messing up. I know that might sound weird but we all fall short at times. Knowing that there will be bumps along the way will prepare you for them.

If you need some help along the way especially when it comes to finding the right training program, dialing in your nutrition, or working on your recovery with mobility, Fitness Culture has the 20 for 20 8-Week Challenge going right now.

The challenge takes all the guesswork out so you can focus on you and your effort day in and day out.
Click the link in the bio today to get started

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