Danielle Robertsonさんのインスタグラム写真 - (Danielle RobertsonInstagram)「NEW YEAR WHO DIS WORKOUT 2, LET’S GO!! ͈ DAY 2: BOOTY 🍑 ͈ Time to build and shape that booty! If you want your booty booty booty booty rockin’ everywhere you’ve come to the right place. You may think I couldn’t possibly fit the word booty in this caption any more but you bet your booty I can! ͈ Remember to activate your glutes (booty) before this workout for best results (refer to yesterdays Glute Activation video). ͈ Reminder: this challenge is a structured full body home based program designed to help you build a strong, lean toned body. I have included rest days, ab finishers, booty burnouts and HIIT bangers, all you need to do is follow along and smash these workouts! ͈ To see the full challenge structure/schedule click the link in my bio and download your free copy today. ͈ Get ready for our first booty building sesh 🍑 TAG YOUR BESTIE AND LET’S GET AMONGST IT!! ͈ WORKOUT: ͈ 3 SETS ͈ - 12 x Squats - 15 x Glute Bridges - 20 x Alternating Lunges - 15 x Fire Hydrants (each leg) - 15 x Donkey Kicks (each leg) - 12 x Lying Leg Raises (each leg) ͈ Comment below once you have finished this workout! Let’s get it squad! 💪 #DBNewYearWhoDis」1月8日 6時08分