Amanda Biskのインスタグラム(amandabisk) - 1月15日 22時19分

CARDIO SWEAT 💦 This is a fun little workout I like to do when I can’t think of anything and just want a quick sweat that works my whole body 💪🏼😁 It’s a ‘Count Up’ workout, so the reps are easy to remember 👌🏼
👇🏼
4 Rounds
▪️5 x PUSH UPS
(On toes OR knees)
▪️10 x BURPEES
(Chest to ground OR jump to plank)
▪️15 x SQUAT JUMP HEEL TAP
(Jump OR standard squat)
▪️20 x PLANK CROSS OVER
(Cross over OR same knee to elbow)
▪️25 x TABLE TOP RUN
(25 each side = 59 total)
▪️30 x BICYCLE
(Aim for shoulder to knee for more oblique burn)
▪️35 x RUSSIANS
(Russians OR high knees. 35 each side = 70 total)
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1min REST at the end of each round. It’s a killer!! 😵 ENJOY! 🙌🏼 #homeworkouts #freshbodyfitmind #cardio
ab♥️x
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Music: There For You - Gorgon City & MK

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