Janna Breslinさんのインスタグラム写真 - (Janna BreslinInstagram)「What are your thoughts on this? 🤔 I’ve been seeing a lot of posts and articles about how to make good food choices during the holidays... i’m a full believer in eating well year-round and doing what you can to reach your health and aesthetic goals. However, I truly believe that food and family is such an important part of these holidays and should absolutely be enjoyed without guilt, shame, or stress. Here’s the thing, if you understand energy balance and know that one day of eating off track won’t derail you, you won’t need to go into the holidays stressed out about what your going to eat. Enjoy your family, enjoy the holidays, and enjoy your food! I remember thinking that going off track for one day would ruin my results. This is not true. My recommendation for eating during the holiDAY (keyword DAY) is to enjoy yourself. Don’t forget that your mental health is a huge aspect of your internal health 😛 understanding that balance has made me a happier and mentally healthier person.」11月26日 8時56分