ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月31日 05時27分
“If I am sore after my first workout… will it get better?”
This is something I hear so often from women in the #BBGCommunity who are just starting out with training. Firstly there is a BIG difference between being sore and being injured. It’s actually totally normal to feel a little sore after training, especially for beginners.
If your muscles are feeling sore or a little tender to touch … the answer is YES, it will get better 😄. There are things you can do to aid recovery:
✅ Make sure you stretch after workouts
✅ Include foam rolling in your recovery sessions (target the really sore muscles to get the most out of it)
✅ Include more magnesium in your diet, and make sure your overall diet is providing you with the right nutrition
✅ Take baths with magnesium salts
✅ Drink lots of water, hydration is SO important for recovery
#BBG #BBGCommunity
www.kaylaitsines.com/app
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