ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「“How do I know what weights are right for me when I start working out?"⁣ ⁣ If you do not know what weights you should be using for each exercise, to be honest it's a bit of trial and error. The way to avoid injury is to start as light as possible and move along the weights rack until you find a weight that is comfortable for you while you are able to maintain correct technique (the lightest weights are usually at the top). Start with something as light as 2kg/5lbs and then move to heavier weights as your muscles start to adapt ⬆️. The aim for #BBG is to do 12-15 reps ... the fifteenth rep should be a challenge, but not enough that you can’t complete it with correct form … if you’re not able to complete 12-15 with correct form, use a lighter weight. With machines, follow the same process - do exercises on the lightest weight possible. Do 2-3 reps to test the weight and increase until you FEEL IT. Don’t be scared to use weights in the gym, I do and I love it … #BBGCommunity, I’ll do a video in the coming weeks of what weights I use for each of the machines and dumbbells …😄⁣ ⁣ #fitnessbeginner #BBG⁣ ⁣ www.kaylaitsines.com/app」10月28日 5時37分