Tesco Food Officialさんのインスタグラム写真 - (Tesco Food OfficialInstagram)「Remember when you had something really great packed for school lunch? That’s what these veggie versions of sausage rolls are for. Healthy, kid-friendly and flavoursome. Ingredients 400g tin butter beans, drained and rinsed 50g spinach, finely chopped 100g courgette, coarsely grated 75g 50% reduced-fat mature cheese, grated 1 egg, separated 375g pack ready-rolled lighter puff pastry Method Preheat the oven to gas 7, 220°C, fan 200°C. Put the beans in a bowl with the spinach, courgette and cheese. Mash together slightly with a potato masher, then stir in the egg yolk; season with black pepper. Lay the pastry on a work surface with a long edge closest to you. Spoon the filling in a thick sausage shape along this side, 2.5cm from the edge. Roll the pastry forwards into a large sausage-shaped roll. Cut into 8 equal smaller rolls. Transfer to a lined baking tray with the pastry seam at the bottom. Brush the tops with the egg white, then bake for 20 mins until golden.」9月4日 21時05分