Tesco Food Officialさんのインスタグラム写真 - (Tesco Food OfficialInstagram)「Get down to some serious oven-baked business this weekend… Chicken courgette quiche is a deep dish of tender, cheesy deliciousness - and perfect for leftovers. Ingredients 375g pack ready-rolled lighter shortcrust pastry 3 eggs, beaten 200ml whole milk 1 lemon, zested 8g fresh thyme, leaves picked (or 1 tsp dried) 1 cooked chicken breast fillets (about 120g), chopped ½ courgette, peeled into long ribbons 25g feta, crumbled Method Preheat the oven to gas 6, 200°C, fan 180°C. Line the base of a 23cm fluted loose-bottomed tart tin with nonstick baking paper. Use the pastry to line the tin, pressing into the edges; trim. Prick the base all over with a fork. Cover with baking paper, pressing it in to hold the pastry in place, then fill with baking beans; blind-bake for 15 mins. Remove the beans and baking paper and bake for 5 mins until sandy to the touch. To make the filling, whisk the eggs, milk, lemon zest, thyme and some seasoning to combine. Reduce the oven to gas 3, 170°C, fan 150°C. Arrange the chicken over the pastry, then top with the courgette ribbons. Carefully pour over the egg mixture to fill the case, then top with the feta. Bake for 40-45 mins until golden and just set. Cool for 5-10 mins, then remove from the tin to cool completely. Chill in a sealed container for up to 3 days.」8月31日 21時03分