Janna Breslinのインスタグラム(jannabreslin) - 9月1日 01時16分

TRY THIS 💥 BODYWEIGHT GLUTES & ABS! (workout from my iOS app) ☀️ Tannin’ & tightenin’ 🍑 My app workouts are minimal equipment that can be done at home or in the gym for ANYONE looking to gain muscle and get lean! 💪🏻 Most of the workouts integrate a kettlebell or dumbbells but this one was just body weight! 📲 Train with me and check out my recipes for what I eat for every meal! Recovery & mobility programs coming soon! Link on my page.
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Try this workout: ⏰ 10 reps of each exercise, 3 rounds FOR TIME.
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🔥 Plank knee to chest (with glute kickback)
🔥 Jump squats (add in a turn for extra burn 😛)
🔥 Hip raises
🔥 Pistol squats (5 each leg)
🔥 V-ups
🔥 Air squats
🔥 Knee to elbow push up
🔥 Burpees
🔥 🐁 play with pup
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Do this workout once a week and see how much faster you can finish it each time!

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• babymayday
• Janna Breslin