Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 8月29日 22時38分

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Lower Body Finisher “
- 🔥accumulate 2min or 1 leg wall sit
🔥accumulate 100 good mornings
🔥30 sec/30sec off x5 dimmel dL “

This shouldn’t take more then 10 minutes and will give you the results you are looking for!! 🍑 🍑 🍑 “

Hello posterior chain 🙌🏽 “

For the wall sit make sure to
1: really contract the leg off the floor to engage your quad
2: make sure to shift your weight over the foot on the ground “

For the good morning:
1- keep a soft knee
2- push your butt back while arching
3- slow down, fast up + flute contraction at the top “

Dimmel deadlift:
1- go really light with weight
2- full foot on the ground
3 - arch your back
4- fast reps below the knee to standing “

ENJOY!!

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