ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月17日 15時34分
If you are currently struggling with or recovering from an injury, it can be really difficult to find ways to incorporate exercise back into your routine. One of the MOST common requests I get are for exercises which are easy on the wrists, so, here are some wrist-friendly options to help minimise pressure on the area!!
✅Push Up (Dumbbells) - 10 reps
✅Seated Row - 12 reps
✅Lat Pulldown - 12 reps
✅Tricep Pushdown - 15 reps
Tip: Often the most pressure is applied to the wrists when they are in an extension position (when the roof of your hand is bent upward, or towards you). To combat this, try keeping your wrists in a neutral position (with a clenched fist with minimal flexion or extension 👊🏼) to offset the pressure.
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aloha_and_sunshine
Your workouts are such a nice addition to my daily running! Thank you. But, and this may be silly, but can you share your skincare routine? Your skin is glowing and flawless! And that’s with postpartum hormones and all-wow!
rachelashb
I have chronic wrist issues and fine using dumbells can help modify almost anything (plank, mountain climbers, push up, inchworm, bear crawl). Thank you for thinking of those of us with limitations 😊
liznath28
The push-up and the lat pull down are actually the worst on my wrists. The weight on the hands and on the dumbbells and the pulling from the weight on the lat pull down. Thank you though
_carinda_
This is really helpful!!! My wrist tends to be a little weak. Sometimes it’s hard to do push ups because of it or even certain yogas poses!
madison89000
What about exercises that are easy on the elbow from an injury? Also butt and upper leg exercises that are easy on lower back?!?🤔🤔🤔
sav_savage19
Can you do a shoulder friendly one please! Separated my shoulder 2 months ago and havent known what to do workout wise
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