ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月14日 06時34分

Arm day 💪🏻? This workout is a perfect quick arm burn if you are short on time. If you’re after a challenge, try adding these moves to the end of your regular workout to really finish STRONG! ⁣
⁣
For a quick workout or end of workout challenge, try doing 3-4 rounds ⬇️!⁣
⁣⁣
Shoulder Press - 12 reps ⁣⁣
Tricep Extension - 12 reps ⁣⁣
Bicep Curl - 12 reps ⁣⁣
Rest - 30 seconds ⁣

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

vijaya_k_venkatesh What’s your dumbbell weight? Am a beginner. I have 2 and 4 kg dumbbells with me. I able to do bench press, shoulder press etc. with 4 kg, but I can’t do bicep curl with it. I use only 2 kg. Is it normal or do I need to do anything to improve my strength?

namrawaheed569 Kayla i wanna ask one thing im not loosing my belly fat i ve joined last year my belly is so soft n im not facing any difficulty in doing in any kind of exercise but im not loosing it tell me wht to do im so worried im 35inches from 39 in one n half year

flythecoop18 I’m curious to know what you think of what Tracey Anderson says about using very little weight when doing arms..she claims that heavy weight makes your muscles sort of sag later 🤷🏻‍♀️

thefoodiefitster Hey @sweat you’ve taken money out of my bank without my permission, would love you to pay that back. Have emailed support twice already but no reply. Can you help please?

mav5549 How much is the membership? And is all on the app? I want to save $ I’ve been going to the gym and it’s so expensive.

maarjanigulas I had a wrist injury long time ago, but I am still struggling with that. Any advise how to get strong wrists again ?

>> 飲む日焼け止め！「UVシールド」を購入する