Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 8月6日 05時50分

Inspired by the crossfit games?
Who’s up for this workout? “

Check out my @feroce_fitness_ program!!! Link in bio or go to ferocefitness.com “

3 rounds
30 high knees
20 weighted lunges
10 v-up (scale to tuck crunch or sit-up)
20 dumbbell press
30 box jumps

Finisher
3 rounds
30 calves raises
16 death march
60 sec arch hold

Finisher #2
100 banded abs

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

theworkouthubbydaddy Totally doing this right after work. 💪💪🔥🔥🔥🔥🔥 would love to see more posts like this. I love seeing the types of workouts these athletes do sooo motivational.

hswan_1219 Love this! You did great in the games! I have been doing crossfit for about a year now and would love to eventually make it to the games!

cm2190 Can’t wait to try this tonight at home. So many congrats on your team’s win at the games. You guys all did awesome.

jude.and.hans 6 weeks postpartum today, and I celebrated with this workout 🙌🏼 Loved it. Modified the abs a bit. Thank you!

timstagram.88 Never thought I'd see one of your posts and go, "oh yeah, I remember this WOD." #ferocefitness

activewearfashion Hey beautiful let us know if you want to try our leggings @camillelbaz Amazing Quality

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