Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 8月9日 05時02分
90 days Shoulder rehab/rehab program
Link in bio
Ferocefitness.com “
Warm-up
3 rounds
10 standing PVC pass-through
10m/side sideways bear walk
10/arm single arm Russian swing
Part A:
4x 12 single arm high pull with a 2 sec negative (do an extra round on the weaker shoulder if you have one)
Part B:
3 rounds
12 power row each arm with 2 sec negative
10 suitcase deadlifts
12 single arm bench press with 2 sec negative
Part C:
3 sets
100m single arm farmer carry “
Need some help to fortify your shoulders and finally be able to workout and live pain free?
Check out my CLB shoulder ebook!!! 90 days to build bullet proof shoulders “
Link in bio
Ferocefitness.com
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rotoretroescroto
High pulls and anything behind the neck used to make my shoulders ache, so I avoided high pulls and used slow face pulls, and exercises for all the middle and lower trap. Also took the shoulder dislocates as a personal matter and now my chest is like chewing gum 💪💪
nicolaso97
I have been doing crossover symmetry, and I also have this program. I haven’t gone overhead for 3 weeks and your program requires going overhead would you say I should wait until I feel ready or its programmed for overhead to come anytime.
eubwo
I need to try this! Hope this will be a key to fix my shoulder which has been pain since I tried butterfly pullups 2 years ago! Physiotherapists have no clue what is wrong, what is causing such pain and how to get this fixed🤷
auburneyes
@r_mcglynn I know this is a shoulder rehab post but there are some movements we can add to our garage wods. Like farmer Carrie's which I had forgotten about and the one arm high pulls (alternating) would be good ones too.
salexandervg28
I just had a slap tear, and im waiting until full health, because i got platelet rich plasma procedure, this rehab could help me?
markus_anthony_117
Thanks Camille, I need those. Been recovering from rotator cuff surgery since Feb this year. Almost at 100% again👌👍😉
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