Alexia Clarkのインスタグラム(alexia_clark) - 7月21日 01時21分

BEACH 🏝 ABS 💥 WORKOUT
But you don’t need the beach to do this workout!
This is a super fun quick ab workout! Try it out and tag your friends!
1. 10 each side
2. 30 seconds
3. 5 each side
4. 30 seconds
3-5 rounds

www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #workout #fitness #fitgirl #abs #beach #core #absworkout #fitspo #fit #gym #homeworkout #travel #fitforHisreason

[BIHAKUEN]UVシールド(UVShield)

jaymoskowitz Hi Alexia, I'm Jay, still recovering from leg surgeries for Compartment Syndrome, I saved your awesome abs routine, just started Physical Therapy, walked a few steps with a walker and IV still in my arm, every step a stabbing pain, I felt you there with me saying don't quit, one more step...Thank you so much for helping me feel better Much Love Always?????????

emfatsch This is a weird question but I know breathing has a lot to do with abs. Do you breathe out when u flex or take in when ur flexing

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fly_lienka Alex, just do I this exercise once a day or do I have to add daily exercise from your program? Thank you :)

leanasguzman Love that you made it quick & simple w/just body weight. Ttly saving this for Monday! ?❤️

suzanx3 When you do the cross tuck leg raise, how are you breathing? Exhale when legs are tucked?

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