Alexia Clarkのインスタグラム(alexia_clark) - 7月18日 01時09分
🙌🏼🙌🏼💥💥1 DAY LEFT to get 25% OFF 3 months of my online workout program!! It includes home workouts, gym workouts AND a meal plan! Learn more at www.alexia-clark.com or click the link in my bio! 💥💥🙌🏼🙌🏼 💯 💯💯🔥🔥🔥100% BURN🔥🔥🔥💯💯💯 Work the inner and outer thighs AND booty!
Swipe over to see my tips on setting up your hands to do these exercises!
Try 3-4 rounds and let me know what you think!
#alexiaclark #queenofworkouts #queenteam #legday #legworkout #fit #fitspo #burn #squats #bootybuilding #booty #fitforHisreason #glutes #buddyworkout #gym #legday
[BIHAKUEN]UVシールド(UVShield)
![](https://scontent-nrt1-1.cdninstagram.com/vp/8efb762a935176dbe8ba586cc6d10bb5/5DC876E8/t51.2885-19/s150x150/32212457_154164782097777_8422112468645445632_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
kevin_bev
@alexia_clark Silly question. These seem like great workouts and most of them are designed for women in mind. Any men venture to complete these workouts? I would love to give a testimonial if that would support to serve more people
![](https://scontent-nrt1-1.cdninstagram.com/vp/fb757d43fe9461d988e4e0a4b71ca8e3/5DB0E2DF/t51.2885-19/s150x150/53717521_284658049092557_4256571714302902272_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
morissalas
Why complicate things with these stupid exercises? There are better version for every exercise you did. Just selling bands i guess. You should not call yourself ”queen of workout” you clearly dont know what a good workout is
![](https://scontent-frx5-1.cdninstagram.com/vp/fbe938ecd98313739478b9b40b5ef840/5DCB27F1/t51.2885-19/44884218_345707102882519_2446069589734326272_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com)
xaneblack420
Or you could squat or deadlift or at least do some leg presses or something instead of pointless band exercises ??♂️
![](https://scontent-nrt1-1.cdninstagram.com/vp/73ec6ebf9e5926a4e9cf346645b32dcc/5DE881D9/t51.2885-19/s150x150/44693739_282229462626402_6735215104809238528_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
fil_fghc_
Complete retardation. Useless exercise shown just to sell bands. How people can be so stupid is beyond me
![](https://scontent-nrt1-1.cdninstagram.com/vp/3ebb07924f33352dccaf51ec1ee1cfde/5DCA4F1B/t51.2885-19/s150x150/27578536_2067450510162987_3720763278427684864_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
zenchak
I would rather see people curl in the squat rack than this terrible workout
![](https://scontent-nrt1-1.cdninstagram.com/vp/5cbcf415d3c0097dbfa647501864f0fb/5DAEF149/t51.2885-19/s150x150/65767731_2440685586190370_3993555557842681856_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
piper_vibes
This is just a really complicated way of doing a basic leg press...
>> 飲む日焼け止め!「UVシールド」を購入する
14,175
207
2019/7/18