ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月13日 23時19分

What an amazing effort and transformation from @silvialee_91 using my #BBG program. You only have YOURSELF to thank 👏. I am so HAPPY for you, WELL DONE! ⁣
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Silvia says "Four months apart. I have had enough of feeling insecure... Thank you @ケイラ・アイトサインズ for the amazing job you do! In my 28 years I had never felt so STRONG and confident."⁣
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www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

ymichelle0306 @lauren_michelle603 Google BBG Equipment and it will bring up a list. Things like jump rope, step, dumbbells; they also give alternative things to easily swap if you don't have a piece of equipment.

ashg_fit @claudiabratu02 if you like these workouts but want something different message me! I have a ton of different programs I could show you that are similar!

lauren_michelle603 @ymichelle0306 Thank you for your positivity. After surviving cancer 3 times and struggling so hard to lose weight, I appreciate your kind words. ❤️??

ashg_fit @thuyvanha progress may seem slow but consistency compounds and if you keep going your results will start to show more and more!just keep it up ??

sweat Hey @slicksilva, we believe @silvialee_91 has achieved OUTSTANDING results ? click on her Profile to view more on her transformation and journey ?

lauren_michelle603 What do I need to have in order to do the BBG program? I’m tired of being insecure and wonder constantly what people think of me on the outside.

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