Alexia Clarkのインスタグラム(alexia_clark) - 7月8日 01時05分
GRAB YOUR BANDS 💗👊🏻 I say this all the time, resistance bands are GAME CHANGERS! If you don’t have a set you should seriously think about getting some! I don’t care how strong or fit you are they will change your life! 👊🏻🤯 This workouts burns all over but ESPECIALLY your shoulders and arms! Do this for 3-4 rounds, have fun and enjoy the rest of your weekend!
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #workout #fitness #fitgirl #resistancebands #beach #homeworkout #gym #gymlife #motivation #fitforHisreason #fitspo #fitnessmotivation
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更年期に悩んだら
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sliembongwa
@alexia_clark how do you get your body not to be too bulky even though you lift heavy at times? I want to start lifting but don’t want to gain huge muscles, I just want to be toned like you. Please please respond. ??
![](https://scontent-nrt1-1.cdninstagram.com/vp/122e2ef5d6b11070cbd5d2ad9e19e1ce/5DC45922/t51.2885-19/s150x150/60182384_2122465171155297_5836894412491194368_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
a.langenberg
Are you naturally flexible or have you had to work at it? I can’t do a lot of your mives because my hamstrings and calves and Achilles’ tendons are too short ... do you do flexibility videos/training?
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thunderandrain132
Awesome Job! and I do have resistance band and I love it soooo much!!, like you said, Resistance bands are a game changer. ?????????
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teemk17
I had the bands with the handles before and they broke and busted me in the face...I’m a bit worried about that happening again.
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j_528
What is the weights resistance on your bands. I have some, but doing these is tough trying to go straight out after pushing up.
![](https://scontent-nrt1-1.cdninstagram.com/vp/4c6ee74734abe8d4d28fc269881d794f/5DB01961/t51.2885-19/s150x150/64524943_1037879706414911_7139097834866868224_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
chrysanthemumlogic
I love working with resistance bands and infinity loop. Thank you for the great routine ;) you’re a inspiration <3 Much ❤️
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