Alexia Clarkのインスタグラム(alexia_clark) - 7月6日 01時07分
💗BEACH 🏖 BOOTY 🍑 WORKOUT 💗
Is this the perfect travel workout? YES
Is this a kill home workout? 100%
Is this a mind blowing gym workout? 🤯🤯🤯 MIND BLOWN.
I love resistance bands so much because they are sooo sneaky and extremely effective! You can do so many exercises with them and take them anywhere!
Try this workout for 3-4 rounds
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #workout #fitness #fitgirl #resistancebands #booty #beachworkout #travelworkout #gym #gymlife #bootyworkout #fitforHisreason
[BIHAKUEN]UVシールド(UVShield)
![](https://scontent-nrt1-1.cdninstagram.com/vp/196c397dd82e6d1161a3ff525cdcbf63/5DB14333/t51.2885-19/s150x150/61396220_696156127486343_2869465348355129344_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
forever_rashaka.inc
???هل تعاني من السمنه //او النحافه// عندك مشاكل بشعرك// او ببشترتك// وتبغي الحل رسلوووووني???????? اذا حابب تنزل 10 كيلو☑️☑️☑️ بعشرين يوووم راسلني? #كلين٩ #السعوديه #البحرين #الامارات #الجزائر #تونس #المغرب #فوريفر #العراق #الكويت #شركة_فوريفر_الامريكيه #نحافه #خسارة_وزن #فوريفر_انك #جميع_منتجات_كلين٩ #اسهل_الحلول_لخسارة_الوزن_الزائد #رشاقه #جمال #تجميل #امان #لبنان
![](https://scontent-nrt1-1.cdninstagram.com/vp/6bc3c5b3fc75f0ec956d217b6609aa3b/5DAC8EAA/t51.2885-19/s150x150/21480105_1993823390875255_4695140282415448064_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
heathertheshredder
How do you keep the band from not slipping especially when sweating? My solution has been to roll it into my capri leggings but no chance I could do more than two in a bikini without it rolling and ending up around my waist
![](https://scontent-nrt1-1.cdninstagram.com/vp/c5eac465656a103481d0584e8a96685c/5DC3CE6B/t51.2885-19/s150x150/58033326_1275001446009490_7034408062861443072_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
lailameepinlee
Amazing workout you need to do this! I’m telling you it’s ? @miameepinlee @macyjlee @lillymeepinlee @adri_rod88 @ashleysierrasapien @mariaaa26 @avalonchristine @____mitchx ??
![](https://scontent-nrt1-1.cdninstagram.com/vp/2ce08211cdc3073ab8a39afb94b5e125/5DC4CECB/t51.2885-19/s150x150/13126895_1345213738838602_1118700406_a.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
purposetrainer
I’ve never seen a band of that material that doesn’t “roll up” as you are exercising! It’s hard to believe that this one doesn’t roll up while doing those exercises!
![](https://scontent-nrt1-1.cdninstagram.com/vp/7990733809e4cd5579d4f325413656b8/5DC44F99/t51.2885-19/s150x150/61416650_333311140915750_6647771520577830912_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
elainekunhardt
Who the hell care if they roll?? It's the resistance. Btw, I've yet to see anyone busting a workout on my beach??
![](https://scontent-nrt1-1.cdninstagram.com/vp/a0f3de32866b0c2fda9d5f60c766a72d/5DA12D1A/t51.2885-19/s150x150/20635318_1213154868791117_7465049938116739072_a.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
justmovewithels
Oh dear look wot I found for next week’s wee band challenge ??
@cairneyz @julesymc74 ??? no walls needed ??
>> 飲む日焼け止め!「UVシールド」を購入する
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