ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月4日 19時02分
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Do you find that you are ALWAYS eating on the go? Since we all live such busy lives these days, taking the time to eat mindfully is a tricky habit to master. This means taking time to pay attention to what you’re eating and how it makes you feel when you eat.⠀
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Some of the benefits of mindful eating include:⠀
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✅You can listen to your body and identify how food makes you feel.⠀
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✅Eating mindfully encourages you to really taste and ENJOY the food you’re eating.⠀
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✅Mindful eating can help you identify when you start to feel full, reducing the chance of overeating.⠀
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✅Eating mindfully encourages you to chew your food thoroughly, which can be helpful for the digestive process.⠀
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✅Mindful eating can help to remove any outside influences from your meal, as well as helping to reduce emotional eating.⠀
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To learn more about HOW to develop healthy, mindful eating habits head to my blog. ⠀
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https://www.kaylaitsines.com/blogs/lifestyle/how-to-eat-mindfully ⠀
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PLUS join #SWEATNATION with me to learn even MORE about developing healthy habits. It all starts July 22.⠀
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https://sweat.onelink.me/VjFS/spKIsweatnation2019⠀
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Photo credit: @rebelrecipes
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