ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月2日 09時00分

⁣What an IMPORTANT message from @maryhelenfitness 🙌🏼. Do what you can and be consistent. That's when the results happen!⠀
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She says "Pre BBG⏩2 rounds BBG2. You don’t have to be perfect to see results, you have to be consistent and trust the process. Trust that in time you won’t only see your body change, but you will feel it getting stronger every day. I always knew I could get here, but the difference between before BBG and now is that when things get hard it doesn’t keep me out of the gym, it motivates me to see what I can achieve if I overcome it."⠀
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www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

sweat Hey @wilsonmarama, if you have cancelled your subscription within the Sweat app and followed all the prompts, your account should be cancelled. We can confirm this for you to ensure your cancellation was successful, if you could please send us a DM with the email address associated with your Sweat account? You can also contact our team via email at [email protected] if you have any concerns about your account, we’re happy to help ?

sweat @heather_wilcockson BBG can be completed at home and BBG Stronger at the gym! It’s up to you where you prefer to workout ? You can find the full list of required equipment for each program under ‘Workout & Trainer FAQ’ in the Support Tab on Kayla’s website - kaylaitsines.com ?

sweat @dooshina.o Of course, if you already have a moderate fitness level you can skip the beginner program and begin with 1.0 of BBG. To change, select ‘Manage My Program’ within your Profile of the app and scroll ahead in weeks. Feel free to send us a DM if you need assistance.

wilsonmarama I can’t seem to cancel the app subscription. Just letting others know that I have cancelled the subscription 3 times today and I still don’t know if I have cancelled it. If you are looking to check out this app, I would read the reviews first

sweat Hey @sus_rsw, BBG Beginner is a 4 week program designed to be performed before BBG 1.0, weeks 1-12. BBG 2.0 is the next program after 1.0, containing weeks 13-24. We recommend starting 2.0 only if you’ve completed the first program ?

sus_rsw So how long of a time span is preBBG to round two BBG2? I’m not sure whether to start the original program or this new one coming out....

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