Lauren Drain Kaganのインスタグラム(laurendrainfit) - 7月4日 03時42分
🎉My Summer SHRED Program is here 🤗 See link in my bio for details 🙌🏼 I’ve now personally helped thousands of men & women attain their body goals 🙌🏼 If you're going to do a challenge, take someone's advice & ask them for help - why not do it with a NASM certified personal trainer, Registered Nurse who’s had a transformation of her own & can relate to you? 🙈 Many of you have asked what my workouts are, what do I eat, how often do I train and etc… this is your chance to workout just like I do. This 6 week transformation challenge starting July 21st with limited availability and the winners takes home $5,000 in CASH & prizes to the top 10 people. Contestants get the following:
🔹Meal plan designed by me
🔸Workouts modeled after my own
🔹Custom Macro & Calorie calculation
🔸Facebook Support group access
🔹Weekly Facebook Live Q&A with me
🔸Photos & Videos of workouts
🔹Live Chat via Messenger
🔸Weekly Check-Ins with me
🔹Win $1,250, $1000, $750 & more
🔸Ability to ask me questions
🔹Your own transformation
🔸Worldwide entry!
🔹Male & Female plans
🔸Vegetarian, Vegan, Fish & Keto options
🔹At Home workout guide
🔸Weekly Progress Report
🔷Lite Entry Option at $99
🔸Payment Plan Option
To enter simply go to the link in my bio: www.laurendrain.com
[BIHAKUEN]UVシールド(UVShield)
更年期に悩んだら
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>> 飲む日焼け止め!「UVシールド」を購入する
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