Lauren Drain Kaganのインスタグラム(laurendrainfit) - 6月21日 06時33分
STABILITY BALL WORK!
3-4 Rounds of:
1) Squat 2 Overhead Press x 10 reps
2) Side Lunges x 10 each side
3) Hip thrusters x 20 reps
4) Pushups x 15 reps
Increase strength, stability, balance, and concentration!
Comfy workout gear:
@vqfit @vqfitwomen
[BIHAKUEN]UVシールド(UVShield)
更年期に悩んだら
![](https://scontent-nrt1-1.cdninstagram.com/vp/ad21f4e4547b757c367adb686e92e62a/5DAE091D/t51.2885-19/s150x150/57648973_437695470392642_761766510698954752_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
spottersofficial
Soon launching in the App Store ???
Follow the app page...
Get ready for the next wave of the dating world.
Find someone to fit your unique active lifestyle
![](https://scontent-nrt1-1.cdninstagram.com/vp/b7c5185ed3809d03f44be3e7428dd349/5DA85CF1/t51.2885-19/s150x150/16789164_1247213008699767_855415394960146432_a.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
notnickmikeson
I knew that was you at lvac! I was in the cable machine next to you for a bit. You looked so familiar lol ??♂️
![](https://scontent-nrt1-1.cdninstagram.com/vp/66aff66219cf224a3ad7359f3df3b6f3/5DC3D7FB/t51.2885-19/s150x150/61310557_407703766515901_1307000235125374976_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
black.papabear.grizzly
You could have been my physical therapist a few years ago ???
![](https://scontent-nrt1-1.cdninstagram.com/vp/5287ba8aa459adaee8ac6b94ad976852/5DA3EC40/t51.2885-19/11189868_553274304839854_448548269_a.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
ncardenas04
I came to see everyone in the background lol
![](https://scontent-nrt1-1.cdninstagram.com/vp/8c808ff70886b07657c80ef08617c6d1/5DC34C35/t51.2885-19/s150x150/53858713_394869591309480_8878361080653414400_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
aliparlakgunes
To see her is my dream !? @laurendrainfit
![](https://scontent-nrt1-1.cdninstagram.com/vp/25b135d8a513df21b48414b110786acc/5DBD2049/t51.2885-19/s150x150/60201064_585136741996556_790454688918011904_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
hanna_healthy
Omg that’s me in the background ???
>> 飲む日焼け止め!「UVシールド」を購入する
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