Lauren Drain Kaganのインスタグラム(laurendrainfit) - 7月1日 05時10分
6 SMITH MACHINE WORKOUTS 🍑
1) donkey kicks for isolation - 3x12-15 each leg - go slow and up in weight
2) leg press - Smith allows you to get lower than leg press for more ROM and gIoot engagement! 3x15-20
3) Lunge/Split squats - really isolate the gIoot 3x15 each leg
4) wide stance squats 3x15-20 work on going heavy, going lower than what you can on barbell squats, pulse and pause for extra burn 🔥🔥
5) Step ups - awesome gIoot isolation when go low and drive through heel work 3x12-15 each leg
6) Narrow stance squats for quad and hammie work! 3x15-
[BIHAKUEN]UVシールド(UVShield)
![](https://scontent-nrt1-1.cdninstagram.com/vp/f78ec2744e859b8e2913a026cde2b884/5DB312AC/t51.2885-19/11326197_1104546146241808_1006924029_a.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
mhamza1
@laurendrainfit absolute best pyshyique ever, admire the determination and hard work. Been following you for years.
![](https://scontent-nrt1-1.cdninstagram.com/vp/db63a1b2385d25f3cbc08f53b7e8648a/5DACB89C/t51.2885-19/10809780_892830230751706_324413943_a.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
ucitymetal
I'd have to reattach my legs after doing some of those also I would need new shorts.
![](https://scontent-nrt1-1.cdninstagram.com/vp/2cb3031add95ecdad8494ceb72457bed/5DAB8015/t51.2885-19/s150x150/60070832_327808917900670_5666278941191569408_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
iwantmore
Great camera skills to @theiobot and great form to @laurendrainfit ???
![](https://scontent-nrt1-1.cdninstagram.com/vp/fff172aa343e2f9c26b9d8cd1e9f6487/5DA92D59/t51.2885-19/s150x150/17125721_1805584569762238_8340450412905627648_a.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
jarrod__murphy
Cause that’s what we need, more thots hogging a machine for an hour ?♂️
![](https://scontent-nrt1-1.cdninstagram.com/vp/e78999296d23b00d59cf95074d536ebe/5DACDFCB/t51.2885-19/s150x150/47694674_216586745963330_368164557958414336_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
mvillani11
How did u manage to even find an open smith machine in lvac? ??♂️
![](https://scontent-nrt1-1.cdninstagram.com/vp/7192734b1cd226aa45a7ed63d4362520/5DAC9B3D/t51.2885-19/s150x150/42003518_346302979271153_4872262878276616192_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
omg_itsjuhnet
@_jessihernandez_ won’t this work with the one at tri-fitness?
>> 飲む日焼け止め!「UVシールド」を購入する
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