カイ・グリーンのインスタグラム(kaigreene) - 7月1日 04時21分

We make sure we’re using our minds and focus deep into the hamstrings and glutes feeling every fiber working properly. I generate great power at around 15-20 reps and working to failure in this rep range is effective for my body. When you get deeply connected with your muscles, you don’t need to lift the whole gym. I know most people think of working a higher rep range as light, but not for me. My legs like this range and it’s where I feel the best combination of power, strength and burn. I’ve always found that this rep range is very natural for me and I feel more connected than when using lower reps.
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yordan.pet Hey guys?? I hope this get seen. I’m a 20 years old bodybuilder from Bulgaria ?? Trying to share value with tips and information about building muscle ? I’m really looking for a feedback on my content to see am I doing a good job or not. I would love if you like this comment so more people can see it and maybe check out my profile and give some feedback on my content ? hope all having a great day ✌?

yordan.pet Hey guys?? I hope this get seen. I’m a 20 years old bodybuilder from Bulgaria ?? Trying to share value with tips and information about building muscle ? I’m really looking for a feedback on my content to see am I doing a good job or not. I would love if you like this comment so more people can see it and maybe check out my profile and give some feedback on my content ? hope all having a great day ✌?

angrybullock Hey guys ? I hope this get seen . I'm 19 years old student from Asia ? . Please visit my profile and tell me what are you thinking about my account ? . Please reply and give me some ideas to improve my account ❤ I hope you all are having a great day ???

adizzle706 I pull a cramp in my hams every time. Even with the lightest weight. I'm scared to work them out.

studioumedic You Kai are so wonderfully sculpted by the creator of all things great and small. Bless you.

radiculous16 @black_wing_47 : ithaaano ath ?..Question is will I die? ?

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