カイ・グリーンのインスタグラム(kaigreene) - 6月22日 22時08分

Don't be scared to experiment. To become your very best, it can’t boil down to a formula of sets and reps. It’s the accumulation of all the knowledge and training that person has done over the years. Let’s keep putting in the work.

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

tfxman305 Ur knees are a hinge joint. If Ur knee,hips or low back hurt while U R squatting then U R not using the right muscles and are over compensating just to do the exercise. Your hip structure and flexibility determine the depth of your squat.

phillygolfmon @timothygetty @its_willy_tho @wilsonvango @billythekiddd @cdaulerio @dr_wezlawns @garlickgeorge

antony_ranz All the sculpting and shaping movements you have to compete come on @kaigreene

kingseyeofficial Got Roy Ayers playing..... That's how I get to it in the gym

alansantos_personal Aquecimento do Satã é esse mano @marcaoelitepro

leaving2morrow Jefferson squats taught to me by @tfxman305 ?

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